Mindfulness to me means holding yourself captive so that nothing else matters.Here is my poem about mindfulness:
One moment in time
It is a magical moment,
one that you can never live again.
It is a moment well spent with a friend,
it is a time to make of yourself a masterpiece.
So that others take you in as their special moment.
A moment in time
is a deep breath
to cleanse the body
and build a spirit.
One moment in time
may connect you with your soul mate
It is a dance in which missing a step will
stop the music playing.
One moment in time is a time to be
mindful and calm,
still and in tune with nature
and your being.
It will be a “time to be free.”
Hopefully it will be the one moment for Peace and Love.
Please let me know what mindfulness is to you.
