Every exercise to become thinner, healthier or simply more at ease takes time and lots of patience. There is a certain rhythm and pace that you will need to develop as you become more mindful.
I developed a short-term plan for myself at the beginning of my journey. I think of myself as a spiritual person. I pray. I meditate. I like to read to become inspired.
The first thing I did was to go to the book store to get a few books on the concept of mindfulness. I found several books I liked and purchased them. (I will include a list later) I prepared index cards with quotes and ideas that seemed to fit my needs. Then I started a journal. I outlined my journal to cover a period of 30 days or a month. This is my way of making a commitment to the goal I want to carry out.
I jotted down three questions that I would be obligated to respond to every day. These are my three questions:
1. How were you mindful today?
2. What did you learn?
3. How do you think you benefited from the experience?
I tend to be a worry wart. I worry about my kids and grand kids. I worry about things I see happening around the world. My goal to become more mindful was to learn to become more relaxed and “not sweat the small stuff” so much. I kept reminding myself that in general I was pretty lucky. I am grateful for my life and every day is a gift.
I wanted to also develop my creativity and become more mindful of my poetry and writing. As an educator for more than half of my life, I knew that one thing I wanted to do was to help other people in someway. I missed teaching. I felt I was loosing my purpose.
So after keeping a journal for thirty days I realized that I had been on the right tract with my goals and my purpose to becoming more mindful. What I needed to stop paying so much attention to the news. I had become a news junkie after I retired. The truth is that bad news is what gets people’s attention. I try to worry less and pay attention to living and raising my vibe every day.
I started designing the life I truly want to live. I know I still have a lot of things I need to do on my bucket list of sorts. I discovered I have passions for many things and that I need to figure out ways to tap into the resources that will help me become more engaged.