How Mindfulness Can Lower Your Stress and Anxiety in 2017 — Psychology Benefits Society – This a great post I want to share.

It’s a new year and we know that 2016 was a stressful year for many of us. Thinking of a way to manage your stress and anxiety in the year ahead? Practicing mindfulness may be the answer.

via How Mindfulness Can Lower Your Stress and Anxiety in 2017 — Psychology Benefits Society

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