Mindful Pondering

“In this very breath that we take now lies the secret that all great teachers try to tell us.”

                                                                – Peter Matthiessen

Spotlight on your breathing:

  • It is important to focus on your breathing every chance you get to be still
  • Find a quiet stop and take deep cleansing breaths
  • Be mindful of the moment
  • You may want to select something to be the focal point
  • Focus and notice the inhale and exhale cycles
  • You may want to count your breaths
  • Conclude your breathing session with an affirmation
  • Write down your thoughts about the experience and note the levels of calmness

 

 

 

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