Have A Mindful Day!

Pick a time that you can be calm and still. Arrange to be alone in a quiet space around the house or perhaps outdoors. I find my deck to be very peaceful. I have always been an early riser so my time is usually 6 am. I start my day by reading something inspirational. Or…

My Favorite Day is Today

“What day is it?” asked Pooh. “It’s today,” squeaked Piglet. “My favourite day,” said Pooh.  

How to Have a Mindful Day

It is important to set some time each day to exercise mindfulness. Our busy lives get in the way of paying more attention to what really matters. “Mindfulness is being fully present and aware of your actions at every moment.” Therefore, the more you practice being fully in the present moment the more you will…

Mindful Questioning

“The important thing is to not stop questioning. Curiosity has its own reason for existing. One cannot help but be in awe when one contemplates the mysteries of eternity, of life, of the marvelous structures of reality.” – Albert Einstein I love a good question. I loved it especially when the questions were posed by…

Getting Into The Rhythm of Mindfulness

Every exercise to become thinner, healthier or simply more at ease takes time and lots of patience. There is a certain rhythm and pace that you will need to develop as you become more mindful. I developed a short-term plan for myself at the beginning of my journey. I think of myself as a spiritual…

Shoot for the Stars

Our fourth grade teacher once told us to shoot for the stars. While some of us found this to be an unusual task because we took it literally, something told me that there would be many challenges in life. I have kept this in the back of my mind every time I take on a…