Mindful Questioning

“The important thing is to not stop questioning. Curiosity has its own reason for existing. One cannot help but be in awe when one contemplates the mysteries of eternity, of life, of the marvelous structures of reality.” – Albert Einstein I love a good question. I loved it especially when the questions were posed by…

Getting Into The Rhythm of Mindfulness

Every exercise to become thinner, healthier or simply more at ease takes time and lots of patience. There is a certain rhythm and pace that you will need to develop as you become more mindful. I developed a short-term plan for myself at the beginning of my journey. I think of myself as a spiritual…

Shoot for the Stars

Our fourth grade teacher once told us to shoot for the stars. While some of us found this to be an unusual task because we took it literally, something told me that there would be many challenges in life. I have kept this in the back of my mind every time I take on a…