A Mindful Center

Have you found your mindful center? I ask because this is a question I often ask myself. I believe that  we are all energy and that at some point we link to the same source. I meditate every day and list the things that make me grateful to be a part of that energy. I…

What is it that really matters?

I can certainly tell you that today really matters. The present really matters. The moments spent watching my granddaughter play with her dolls and how she imitates her mother’s gentleness. Today matters because it is a special birthday we will celebrate with joy. When I catch myself preoccupied with things past I find myself feeling…

The Aftermath

It is now time to be more mindful than ever. We all need to find a place of stillness and quiet and begin to reflect on how to heal our society. Have we learned any new lessons lately? Do we need to make up our mindful minds to be better and to open up to…