Eating Mindfully

Lately, I have been paying more attention to what I eat and reading labels like never before. As one gets older, sugar, salt and fats, can begin to cause gastric distress. My mother would always emphasize the importance of eating slowly, chewing your food completely and focusing on enjoying your meal.  She hated fast foods…

Eating Mindfully To Stay Healthy

I really do not believe in making resolutions for the New Year but my decision to change some eating habits coincided with the beginning of January 2018. I figured since I am developing a blog on mindfulness it would be good to include eating mindfully as one of the components of the blog. I recently…