Getting Into The Rhythm of Mindfulness

Every exercise to become thinner, healthier or simply more at ease takes time and lots of patience. There is a certain rhythm and pace that you will need to develop as you become more mindful. I developed a short-term plan for myself at the beginning of my journey. I think of myself as a spiritual…


“Life just is. You have to flow with it. Give yourself to the moment. Let it happen.”     -Jerry Brown                                                            Art by Melba Christie 2016

In Touch

“Learn to get in touch with the silence within yourself and know that everything in this life has a purpose.” – Elizabeth Kubler-Ross  

Shoot for the Stars

Our fourth grade teacher once told us to shoot for the stars. While some of us found this to be an unusual task because we took it literally, something told me that there would be many challenges in life. I have kept this in the back of my mind every time I take on a…