How to Have a Mindful Day

It is important to set some time each day to exercise mindfulness. Our busy lives get in the way of paying more attention to what really matters. “Mindfulness is being fully present and aware of your actions at every moment.” Therefore, the more you practice being fully in the present moment the more you will…


“Life just is. You have to flow with it. Give yourself to the moment. Let it happen.”     -Jerry Brown                                                            Art by Melba Christie 2016