I’m Back With a Challenge

I apologize for my lengthy hiatus from the blog. I hope to continue to blog more faithfully from now on. I am putting my mind to it. Lately, my mind has been quickly distracted with so much that is going on in the world. I was actually feeling low and helpless at times. I feel…

Mindful of Haiku Poetry

Haiku is one of my favorite forms of poetry. I have tried my pen at writing my own Haiku. I fell in love with the poems of the Haiku masters such as Buson, Bashō, Issa. Buson was a poet and a painter (1715-83). He actually made a living as a painter as he produced haiga which combines…

Mindful Message

Dear Readers, I was forced to take some time off from posting on a regular basis. I appreciate your support and hope to get back on a regular schedule of posts. You can expect to read posts three times a week. I will share my ideas and insights about becoming more mindful. I hope you…

A Mindful Coffee Break

I think that most people would agree that there is something wonderful about the aroma of fresh coffee. This morning I decided I would pay more attention to my morning ritual of preparing the first cup of morning Joe or Java. I love language so I also looked up synonyms for coffee. Most of them…

Eating Mindfully To Stay Healthy

I really do not believe in making resolutions for the New Year but my decision to change some eating habits coincided with the beginning of January 2018. I figured since I am developing a blog on mindfulness it would be good to include eating mindfully as one of the components of the blog. I recently…