Contemplation and Mindfulness

“When I dance, I dance; when I sleep, I sleep; yes, and when I walk alone in a beautiful orchard, if my thoughts drift to far-off matters some part of the time, for some other part I lead them back again to the walk the orchard, to the sweetness of this solitude, to myself.” –…

If you thought not

If you thought not, everything, everything and then some has its wonders. Although sometimes I wonder why mosquitoes exist. I made a list of things that have wonder in my opinion.   Like watching a small plant start to bud, A community of ants doing their thing, raindrops sliding down a window, A weeping willow, dimples,…

Where are you going?

My mother always answered that question a tad sarcastically. I guess she figured we as children had no business asking her where she was going. Her response was in Spanish and it may also be that the question itself may be interpreted differently when asked in Spanish. Her response, “To be old” (in Spanish –…

Mindful Pondering

“In this very breath that we take now lies the secret that all great teachers try to tell us.”                                                                 – Peter Matthiessen Spotlight on your breathing: It is important to focus on your breathing every chance you get to be still Find a quiet stop and take deep cleansing breaths Be mindful of…

Mindful Message

Dear Readers, I was forced to take some time off from posting on a regular basis. I appreciate your support and hope to get back on a regular schedule of posts. You can expect to read posts three times a week. I will share my ideas and insights about becoming more mindful. I hope you…

In Touch

“Learn to get in touch with the silence within yourself and know that everything in this life has a purpose.” – Elizabeth Kubler-Ross