The Now – Do Not forget the Now

Life is now. Love is only now. Truth is only now Wisdom is only now.   Enlightenment. Self-realization – only now. Joy is only now. Happiness is only now. Freedom, only now. Absolute Peace, only now. It’s up to you. -Scott Morrison  

How to Have a Mindful Day

It is important to set some time each day to exercise mindfulness. Our busy lives get in the way of paying more attention to what really matters. “Mindfulness is being fully present and aware of your actions at every moment.” Therefore, the more you practice being fully in the present moment the more you will…