Mindful Prayer

There are days when my heart feels more fervently than other days. I look around me and understand how blessed I am. But then I watch the misery of so many people in different parts of the world and feel a need to go into mindful prayer.

Mindful prayers to me are almost like meditating. I focus on a photograph of a loved one or perhaps a headline in the newspaper and begin a spiritual  conversation with myself.

I do not follow a script or an actual prayer; I simply explain how I feel and hope that there will be some kind of intervention to either resolve a problem or to help me make a decision. I use aromatherapy or a scented candle to help me speak clearly and on point. The important thing is to focus attention on one thing at a time. I take deep breaths and try to visualize myself in the moment. Do I look calm, committed and under control? I want to sound sincere and I want to be as specific as possible.

At the end of my mindful prayer session I ring a bell. This helps me to get back on track or to start a prayer about something else.

Sometimes repeating the same thing is a good idea. Repetition helps to firm what ever it is you are asking for during your prayer.

I hope this is somewhat helpful. Please leave a comment and tell me what you think. Happy Mindful praying!

Image by S. Hermann & F. Richter from Pixabay

 

 

4 Comments Add yours

  1. A Cozy Mess says:

    “Lokah Samastah Sukhino Bhavantu” which means May all beings everywhere be happy and free, and may the thoughts, words, and actions of my own life contribute in some way to that happiness and to that freedom for all.
    I chant this mantra quite often or whenever I feel overwhelmed to see the misery or injustice in the world.

    Like

    1. Excellent. I will repeat this to myself every morning during my meditation. Thanks so much for your comment and for stopping by Creative Mindfulness.

      Liked by 1 person

  2. Miriam says:

    I think this is a beautiful idea, setting your intention and prayer on one particular person or situation. Sitting still, calmly in the moment, being aware, mindful and positive simply has to raise the vibration. Blessings to you. xx

    Like

    1. Thanks so much for your thoughtful comment. Peace to you.

      Liked by 1 person

I want to hear from you. Your comments are my inspiration.

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s